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7 Vitamins For Healthy And Strong Teeth & Gums

Aside from practicing good oral hygiene, the food you eat dramatically affects your teeth, gums, and oral health. If your mouth does not get the right amount of vitamins and minerals they need to stay healthy, you may have problems with them, such as tooth decay or gum disease.

Quick Summary:

  • Vitamins are essential for healthy teeth and gums.
  • Vitamin D helps boost your bone density and reduce the risk of periodontal disease.
  • Vitamin K helps form a protein called osteocalcin, which binds calcium into the tooth structure and helps keep your bones strong and healthy.
  • Phosphorus works with calcium to produce hydroxyapatite, a substance that forms the hard outer layer of your teeth and bones.
  • Potassium helps prevent your blood from becoming too acidic, which can lead to plaque buildup on your teeth.

Best Vitamins for Oral Health

The best way to keep your mouth healthy is to make sure you eat a healthy balanced diet. Here are 7 best vitamins for your gum and teeth:

#1. Calcium

Calcium is one of the most important minerals in our body. It helps build strong bones and plays an essential role in maintaining good dental health. Calcium can help prevent cavities by strengthening tooth enamel and preventing bacteria from adhering to the surface of the teeth. It also helps strengthen the jawbone, which prevents bone loss.

Dairy products like milk, cheese, yogurt, and ice cream are the best source of calcium. Other calcium-rich foods include leafy green vegetables, almonds, broccoli, kale, and salmon. You can also take calcium supplements if you do not get enough through your diet.

#2. Vitamin A

Vitamin A is essential in maintaining healthy eyes, skin, and immune systems. It also helps promote saliva production and keeps the mucous membrane and soft tissue of your cheeks and gums healthy.

Vitamin A deficiency can lead to dry mouth, cracked lips, bleeding gums, and other oral health problems. So it is essential to consume plenty of fresh fruits and vegetables rich in Vitamin A, like carrots, sweet potatoes, spinach, liver, egg yolks, fish, and meat. You can also use supplements to ensure adequate amounts of this vital nutrient.

#3. Vitamin C

This vitamin is necessary for your gum health because it helps build strong connective tissue in your mouth (the tissues that hold your teeth in place). It also contributes to collagen synthesis, a protein that keeps your gums and teeth strong. This means people who don’t get adequate vitamin C may experience gum recession and receding gums.

Vitamin C is found in citrus fruits like oranges, grapefruit, lemons, limes, and tangerines. Also, tomatoes, peppers, strawberries, cabbage, cauliflower, Brussels sprouts, broccoli, and mushrooms contain high levels of Vitamin C. You can also take vitamin C supplements to boost your intake of this important vitamin.

#4. Vitamin D

Aside from helping your body absorb calcium, vitamin D also helps boost your bone density and reduce the risk of periodontal disease. This is because Vitamin D instructs your white blood cells to manufacture a protein that kills infections. White blood cells are especially helpful when fighting off bacterial infections that cause gum disease.

Your body naturally produces vitamin D when exposed to sunlight. You can also find vitamin D in fatty fish like mackerel, sardines, herring, tuna, salmon, halibut, and trout. In addition, fortified milk, breakfast cereals, orange juice, and margarine all provide small amounts of vitamin D.

#5. Vitamin K

Vitamin K is another essential vitamin that promotes healthy teeth and gums. This vitamin helps form a protein called osteocalcin, which binds calcium into the tooth structure and helps keep your bones strong and healthy.

A lack of vitamin K can slow your body’s ability to heal after injury or surgery, which could result in excessive bleeding during healing. So eat plenty of leafy vegetables, such as collards, kale, spinach, and romaine lettuce, to get enough vitamin K. If you have trouble getting enough vitamin K from food alone, then you should consider taking a supplement.

#6. Phosphorus

Phosphorus is an essential element that helps build strong bones and teeth. It works with calcium to produce hydroxyapatite, a substance that forms the hard outer layer of your teeth and bones.

The best sources of phosphorus include dairy products, legumes, nuts, pumpkin seeds, whole grains, and seafood. You can also get phosphorus from dietary supplements.

#7. Potassium

Like vitamin D, potassium also helps boost your bone mineral density. Potassium also plays a role in preventing your blood from becoming too acidic. When your blood becomes too acidic, it causes plaque buildup on your teeth. Plaque buildup leads to cavities and gum disease.

Foods rich in potassium include bananas, avocados, sweet potatoes, lima beans, tomatoes, and swiss chards. You can also get potassium from dietary supplements.

Do I Need To Take Vitamin Supplements?

If you are getting enough vitamins from your diet, then you may not need to take supplements. However, if you are not getting enough vitamins from your diet or if you have a medical condition that requires additional vitamins, then taking a supplement may be beneficial. It is important to talk to your doctor before taking any supplements.

Your doctor can help you determine the right type and dosage of vitamins for your individual needs. Additionally, it is important to remember that vitamins are not a substitute for good oral hygiene. Brushing and flossing your teeth twice daily and visiting your dentist regularly is essential for maintaining healthy teeth and gums.

Keep Your Gums and Teeth Healthy with Azure Dental!

If you’re concerned about your diet, talk with our dentist about what foods they recommend you eat to promote healthy teeth and gums and avoid conditions like cavities, tooth decay, and gum disease.

A regular dentist visit is also a must for maintaining good oral health. Our dental office offers comprehensive care, including preventative services, routine cleanings, restorative procedures, cosmetic dentistry, and more. To learn more about how we can help you achieve a beautiful, healthy smile, call us today!